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53,45kg.Acho que estou bem...
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117.8 lb
Lost so far: 1.2 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2015:
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301 kcal
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Fat: 13.92g | Prot: 12.89g | Carb: 23.92g.
Breakfast: Café, Zero-Cal Adoçante, Café (em Pó Instantâneo), Itambé Leite Desnatado, Granola Salgada. Snacks/Other: Vitao Chocolate Zero com Cereais, Rúcula, Água, Agrião, Rúcula. more...
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1386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 5.4 lb a week
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