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water pill
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167.8 lb
Lost so far: 33.3 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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170 kcal
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Fat: 7.00g | Prot: 10.26g | Carb: 17.90g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer. more...
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losing 1.4 lb a week
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