Weigh In record (no journal entry) for 25 November 2015
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146.2 lb
Lost so far: 8.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1281 kcal
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Fat: 42.19g | Prot: 79.97g | Carb: 144.27g.
Breakfast: Câlin Fromage Blanc 0%, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Mandarine, Riz Blanc, Saumon. Dinner: Casino Sardines au Naturel, Mélange de Légumes (Surgelés), Lidl Légumes et Riz. Snacks/Other: Confitures et Conserves, Beurre, Harry's Pain de Mie 100% Mie, Pain de Mie, Auchan Comté. more...
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1847 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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