Weigh In record (no journal entry) for 24 November 2015
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155.0 lb
Lost so far: 19.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1357 kcal
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Fat: 33.95g | Prot: 63.83g | Carb: 205.71g.
Breakfast: Sachertorte, Vollmilch, Kaffee, Joghurt. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Mischgemüse. Dinner: Alnatura Haferflocken. Snacks/Other: Clementinen, Kaffee. more...
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2672 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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