Weigh In record (no journal entry) for 24 November 2015
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141.8 lb
Lost so far: 1.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1506 kcal
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Fat: 47.52g | Prot: 147.23g | Carb: 136.19g.
Breakfast: Гарнец Овсяная Мука, Льняные Семена, Льняное Масло, Яйцо (Целое), Effective Nutrition Протеин Effective. Lunch: Гречка Отварная, Приготовленная Квашеная Капуста, Куриная Грудка Отварная. Dinner: Помидоры, Куриная Грудка Отварная. Snacks/Other: Активия Питьевая Злаки, Effective Nutrition Протеин Effective. more...
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2692 kcal
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Activities & Exercise:
Zumba - 1 hour and 10 minutes, Weight Training (moderate) - 56 minutes, Desk Work - 8 hours, Resting - 4 hours and 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.3 lb a week
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Happy-life's weight history
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