Weigh In record (no journal entry) for 23 November 2015
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156.5 lb
Lost so far: 17.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1036 kcal
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Fat: 22.62g | Prot: 68.57g | Carb: 147.00g.
Breakfast: Vollmilch, Kaffee, Vollmilch, Kaffee, Clever Heidelbeere Joghurt, Kiwi, Äpfel. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Mischgemüse. Dinner: Gurke (mit Schale), Möhren, Milfina Cottage Cheese Fettarm. Snacks/Other: Schafskäse, Kräutertee, Kaffee, Vollmilch, Kaffee, Kaffee, Clementinen. more...
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2699 kcal
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Activities & Exercise:
Desk Work - 8 hours, Karate - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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