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53,60 kg!Descansando o sistema gastrointestinal com chá preto+café+água.
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2015:
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666 kcal
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Fat: 42.12g | Prot: 36.12g | Carb: 36.24g.
Breakfast: Água, Café, Chá Verde. Lunch: Cafezinho, Água, Leão Chá Preto. Snacks/Other: Óleo de Milho, Queijo Mozzarella, Pasta de Soja (Azeitona Verde), Nutrella Pão Integral 7 Grãos, Cafezinho, Água, Leão Chá Preto. more...
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1362 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 13.1 lb a week
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