Weigh In record (no journal entry) for 23 November 2015
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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176 kcal
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Fat: 11.27g | Prot: 11.32g | Carb: 7.77g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Mamão Formosa, Café (Infusão). more...
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gaining 1.5 lb a week
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