Weigh In record (no journal entry) for 21 November 2015
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1148 kcal
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Fat: 37.36g | Prot: 30.40g | Carb: 181.04g.
Breakfast: Adria Bolacha Água e Sal. Lunch: Banana Prata, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Arroz com Lentilhas. Dinner: Nissin Miojo de Carne. more...
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losing 4.6 lb a week
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