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I need to get on track . And watch what I eat .
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332.6 lb
Lost so far: 20.8 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1029 kcal
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Fat: 35.86g | Prot: 103.71g | Carb: 71.83g.
Breakfast: Flatout Multi Grain Wrap, Egg White. Lunch: Herbal Tea Presweetened with Sugar, Great Value Original Beef Jerky. Dinner: Rotisserie Chicken. Snacks/Other: Almond Butter, Apples. more...
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losing 1.9 lb a week
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