mcecyr's Journal, 19 November 2015

54,8kg engordei por causa dos salgadinhos de gergelim pretzel!

120.8 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed poorly.

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694 kcal

Fat: 16.40g | Prot: 27.03g | Carb: 113.24g.   Breakfast: Iogurte Natural (Leite Desnatado), Cafezinho, Óleo de Coco, Suco Verde. Snacks/Other: Vigor Iogurte Grego Limão Siciliano, Coca-Cola Coca-Cola Light, Pretzels (Rijos). more...

1375 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...