Weigh In record (no journal entry) for 18 November 2015
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199.5 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1540 kcal
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Fat: 26.61g | Prot: 114.58g | Carb: 211.44g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Bananas. Dinner: Mars Mars Bar, Apples (Low Moisture, Stewed), Tesco Red Leicester Cheese, Tesco British Jacket Potatoes, Chicken Breast Meat. Snacks/Other: Honeydew Melons, Tesco Sweet Popcorn. more...
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losing 0.5 lb a week
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