Weigh In record (no journal entry) for 18 November 2015
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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903 kcal
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Fat: 30.67g | Prot: 37.72g | Carb: 117.22g.
Breakfast: Carrefour Chocolat Noir 60%, Carrefour Lait Demi Écrémé, Carrefour Flocons d'avoine, Thé Vert, Banane. Lunch: Carrefour Light Yaourts Aromatisé 0%, Carbonade Flamande, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Snacks/Other: Café, Lotus Speculoos (6,73g). more...
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1969 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 12.3 lb a week
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