Саша Меха's Journal, 17 November 2015

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Weigh In record (no journal entry) for 17 November 2015

153.0 lb Lost so far: 20.9 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2015:

1157 kcal

Fat: 57.51g | Prot: 58.65g | Carb: 103.81g. Breakfast: Marmelade, Natur Aktiv Ziegenjoghurt, Vollmilch, Kaffee. Lunch: Äpfel, Mischgemüse. Dinner: S-Budget Mozzarella. more...

2638 kcal

Activities & Exercise: Desk Work - 8 hours, Karate - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Саша Меха's Journal, 17 November 2015

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