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Саша Меха
Journal
17 Nov 15
Саша Меха's Journal, 17 November 2015
Саша Меха's Profile
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Weigh In record (no journal entry) for 17 November 2015
153.0 lb
Lost so far:
20.9 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2015:
1157 kcal
Fat: 57.51g | Prot: 58.65g | Carb: 103.81g.
Breakfast:
Marmelade, Natur Aktiv Ziegenjoghurt, Vollmilch, Kaffee.
Lunch:
Äpfel, Mischgemüse.
Dinner:
S-Budget Mozzarella.
more...
2638 kcal
Activities & Exercise:
Desk Work - 8 hours, Karate - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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