Weigh In record (no journal entry) for 16 November 2015
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153.7 lb
Lost so far: 20.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1054 kcal
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Fat: 25.30g | Prot: 33.66g | Carb: 174.50g.
Breakfast: Vollmilch, Kaffee, Alnatura Haferflocken, Erdbeeren. Lunch: Vollmilch, Kaffee, Coca-Cola Coca-Cola Zero, Mischgemüse. Dinner: Vollmilch, Kaffee, Banane. Snacks/Other: Maroni. more...
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2576 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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