Weigh In record (no journal entry) for 14 November 2015
|
270.2 lb
Lost so far: 30.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2015:
|
1220 kcal
|
Fat: 22.57g | Prot: 229.97g | Carb: 7.97g.
Breakfast: Kroger 93% Lean Ground Beef, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Daily Chef 100% Liquid Egg Whites, Mushrooms. Dinner: Octopus, Di Lusso Oven Roasted Chicken Breast, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|