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Enfin 10kg perdu, premier pallier! Reste encore 24 à perdre!!
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208.8 lb
Lost so far: 21.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1130 kcal
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Fat: 57.00g | Prot: 65.70g | Carb: 82.10g.
Lunch: Lotus Speculoos (6,73g), Lidl 100% Pur Boeuf, Bonduelle Galettes de Légumes Poireaux et Carottes. Dinner: Kinder Maxi, Joker Nectar d'orange 30% Moins Sucré, Bjorg Galettes de Riz Complet, Kiri A La Creme De Lait, Claude Léger Taboulé aux Raisins, Herta Le Bon Paris à l'étouffée (42.5g). more...
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3192 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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