Weigh In record (no journal entry) for 14 November 2015
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141.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1526 kcal
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Fat: 62.06g | Prot: 78.14g | Carb: 155.12g.
Breakfast: Banane, Picard Pain Complet, Auchan Beurre Moulé de Bretagne Demi-Sel, Auchan Pain Grillé Multi-Céréales, Canderel Sucrette Sucralose, Café (Brassée à partir de Motifs). Lunch: Canderel Sucrette Sucralose, Café (Brassée à partir de Motifs), Yoplait Yopa! Noix de Coco , Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Auchan Allumettes de Bacon Fumé, Picard Garden Peas. Dinner: Yoplait Yopa! Noix de Coco , Guacamole, Quiche lorraine, Picard Potage Haricots Verts Brocolis et Épinards. Snacks/Other: Hollywood Chewing Gum sans Sucre , Gerblé Croquant Miel Sésame. more...
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losing 1.8 lb a week
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