Cassandre75's Journal, 13 November 2015

209.0 lb Lost so far: 21.6 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 28.07g | Prot: 49.50g | Carb: 186.58g.   Lunch: Bjorg Galettes de Riz Complet, Compote de pommes à la cannelle, Joker Nectar d'orange 30% Moins Sucré. Dinner: Planet Sushi Chirashi Saumon, Planet Sushi Maki Nutella Fraise. more...

2787 kcal

Activities & Exercise: Standing - 1 hour, Working - 4 hours, Resting - 9 hours, Sleeping - 10 hours. more...