Weigh In record (no journal entry) for 13 November 2015
|
246.5 lb
Lost so far: 51.1 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2015:
|
1488 kcal
|
Fat: 31.74g | Prot: 81.60g | Carb: 222.31g.
Breakfast: Quaker Havermout. Lunch: Aldi Gegrilde Kipfilet, Volkoren Brood, Becel Boter. Dinner: Nutella Hazelnootpasta, Volkoren Brood, Optimel Magere Kwark Sinaasappel Abrikoos. Snacks/Other: Sun Maid Raisins, De Zaanse Hoeve Magere Yoghurt. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanny1965's weight history
|