Weigh In record (no journal entry) for 12 November 2015
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155.0 lb
Lost so far: 19.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1186 kcal
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Fat: 22.23g | Prot: 44.82g | Carb: 205.89g.
Breakfast: Цельное Молоко, Кофе, Alnatura Dinkelflocken, Виноград. Lunch: Сладкий Красный Перец, Помидоры, McDonald's Hamburger. Dinner: Яблоко, Банан, Alnatura Dinkelflocken. more...
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losing 20.1 lb a week
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