Weigh In record (no journal entry) for 11 November 2015
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157.9 lb
Lost so far: 16.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1112 kcal
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Fat: 35.71g | Prot: 63.04g | Carb: 134.18g.
Breakfast: Цельное Молоко, Кофе, Alnatura Dinkelflocken, Яблоко. Lunch: Запеченный или Жареный Сом. Dinner: Цельное Молоко, Кофе, Alnatura Dinkelflocken, Киви, Банан. more...
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2722 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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