Weigh In record (no journal entry) for 08 November 2015
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145.5 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1094 kcal
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Fat: 56.27g | Prot: 37.09g | Carb: 109.35g.
Breakfast: Pain Blanc, Monoprix Beurre Doux, Carrefour Lait Demi Écrémé, Café, Canderel Sucrette Sucralose. Lunch: Graines de Lin, Carrefour Yaourt Soja, Le Jardin d'Orante Sauce Salade sans Huile, Tomates, Pommes Delicieuses Dorées, Haricots Verts, Saucisse de Porc Fraîche. Dinner: Boulgour (Cuit), Lidl Poëlée à L' Italienne. Snacks/Other: Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. more...
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1839 kcal
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Activities & Exercise:
Scuba Diving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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