Weigh In record (no journal entry) for 05 November 2015
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147.0 lb
Lost so far: 7.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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917 kcal
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Fat: 23.29g | Prot: 41.68g | Carb: 139.69g.
Breakfast: Sojasun Yaourt Nature, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Pâturages Soja Nature, Riso Gallo Risotto, Champignons, Carottes, Saladinettes Salade de Lentilles à la Lyonnaise, Tomates. Dinner: Monoprix Beurre Doux, Pain Blanc, Auchan Yaourt Fruits 0%, Riz Blanc (Long Grain), Champignons, Carottes Cuites. Snacks/Other: Carrefour Lait Demi Écrémé, Kiwi, Pomme, Poires. more...
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1625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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