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Not lost anything, well upset. However I am not going to make excuses (even though I have some) will just try harder. I need to avoid social situations that involve food and drink. Every where we go its to Greek friends and family and I feel like a foie grax duck on too many occasions.
Good news is did my 60 year health check mot at the docs, answered all questions honestly and took blood pressure it was 132 and it has always been high usually 140 for years. Also when she took my weight it was 13 pounds lighter than last time I was at the docs, so well pleased with that. Results came back as low risk to everything.
Right starting now I am saying no to everything, and I will loose weight on next weigh in.
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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steady weight
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