Weigh In record (no journal entry) for 04 November 2015
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224.7 lb
Lost so far: 25.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1656 kcal
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Fat: 93.36g | Prot: 98.18g | Carb: 105.72g.
Breakfast: Чай с Лимоном и Сахаром, Сливочное Масло, Ясно Солнышко Каша Овсяная. Lunch: Салат из Помидоров и Огурцов, Мандарин, Хлеб, Картошка Печеная, Шашлык из Свинины. Dinner: Курага. more...
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3456 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Cooking - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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