jbigiron's Journal, 30 October 2015

This feels great !!
338.5 lb Lost so far: 14.9 lb.    Still to go: 118.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2015:
567 kcal Fat: 38.78g | Prot: 39.05g | Carb: 15.22g.   Breakfast: Sweet Red Peppers, Scrambled Egg. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Drumstick. more...
losing 2.5 lb a week

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Comments 
Down 15!  
30 Oct 15 by member: HCB
Can't wa Winn more to the point cant wait to lose a pound or two Garlicrodo. 
04 Nov 15 by member: garlicrudo

     
 

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