Weigh In record (no journal entry) for 30 October 2015
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177.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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2146 kcal
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Fat: 84.93g | Prot: 52.87g | Carb: 196.68g.
Breakfast: Zucchini Bread, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Breaded Ground Beef or Patty, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Pale Ale, Samuel Adams Brown Ale Beer, Regular Beer, Baklava, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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steady weight
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militaryman's weight history
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