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water pill
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173.4 lb
Lost so far: 27.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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463 kcal
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Fat: 13.33g | Prot: 40.73g | Carb: 50.36g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Lunch: Premier Protein Fruit Smoothie Mixed Berry. Dinner: Albertsons Hard Boiled Egg Whites, Kraft String Cheese with 2% Milk (Kraft), Powerade Zero Mixed Berry. Snacks/Other: Navels Oranges. more...
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gaining 21.0 lb a week
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