Weigh In record (no journal entry) for 23 October 2015
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341.0 lb
Lost so far: 12.4 lb.
Still to go: 121.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2015:
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1794 kcal
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Fat: 117.86g | Prot: 107.27g | Carb: 78.88g.
Breakfast: Scrambled Egg, Sweet Red Peppers. Lunch: Vinaigrette Dressing, Bacon, Feta Cheese, Arugula Lettuce. Dinner: Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Chicken Wings, Chicken or Turkey Salad. Snacks/Other: Pears. more...
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losing 1.0 lb a week
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