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EverettF
Journal
15 Sep 11
EverettF's Journal, 15 September 2011
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Weigh In record (no journal entry) for 15 September 2011
175.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
2192 kcal
Fat: 128.68g | Prot: 88.66g | Carb: 191.01g.
Breakfast:
hotdog bun, Beef Hotdogs.
Lunch:
BK Single Stacker.
Dinner:
Hot dog Bun, Peanut Butter Sandwich, Hot Dog.
more...
1934 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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