Weigh In record (no journal entry) for 23 October 2015
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175.0 lb
Lost so far: 16.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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899 kcal
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Fat: 44.96g | Prot: 37.14g | Carb: 119.33g.
Breakfast: Quaker Harvest Crunch Granola Cereal Original, Activia Strawberry Yogurt. Lunch: Happy Planet Tuscan Tomato Soup, Yours Naturally Lean Turkey Pepperoni , Mixed Vegetables (Fresh)). Dinner: Nachos with Cheese and Sour Cream. Snacks/Other: Sealtest Orange Juice, Herbalife Herbal Tea Concentrate - Peach, Water . more...
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2705 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes. more...
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losing 2.8 lb a week
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