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Only dropped one pound, however had a bit of a blip last weekend. Felt ashamed of myself really because of the blip, and it was a feeling with my new regime that I did not want to experience. My mind set is that I am not on a diet and therefore should not have feelings of guilt as I have had on previous attempts at dietary weight loss.
So right I am not going to bleat but get right back on track and ensure that I have better results on next weigh in.
I am not on a diet, I am not on a diet, I am not on a diet, I am not on a diet, etc.
Cheers Ashley
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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