Weigh In record (no journal entry) for 22 October 2015
|
193.8 lb
Lost so far: 55.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2015:
|
1613 kcal
|
Fat: 100.21g | Prot: 68.04g | Carb: 114.97g.
Breakfast: Peren, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Deluxe Pflaumenkompott mit Zimt. Lunch: Gekookt Ei, Bloemkoolsoep. Dinner: Aldi Scharrel Kipdijfilet, Rode Paprika, Courgette, Aubergine, Olijfolie, AH Basmati Rijst. Snacks/Other: Chateau Witte Crisp Chocolade, Ritter Sport Kakao-Mousse. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|