Weigh In record (no journal entry) for 22 October 2015
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1668 kcal
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Fat: 57.98g | Prot: 67.35g | Carb: 227.39g.
Breakfast: Carrefour Lait Demi Écrémé, Carrefour Flocons d'avoine, Beurre de Cacahuètes, Banane. Lunch: Picard Panier Chèvre Épinard, Picard Petit Pain au Sésame, Tomates Cerises, Liebig Velouté de Tomates, Taillefine La Mousse au Fromage Blanc sur Fruits, Kraft Philadelphia Light Nature. Dinner: Mélange de Légumes (Surgelés), Beurre de Cacahuètes, Le Gaulois Filets de Poulet, Nouilles. Snacks/Other: Raisins. more...
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2391 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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