Weigh In record (no journal entry) for 20 October 2015
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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2359 kcal
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Fat: 98.87g | Prot: 86.95g | Carb: 288.17g.
Breakfast: Beurre (Salé), Thé sans Sucre, Baguette. Lunch: Baguette, Pâtes Sèches de Blé Entier, Pâtes (Cuites), Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Stoeffler Choucroute Garnie "l'alsacienne", Yoplait Panier de Yoplait, Pomme, Camembert, Baguette. more...
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losing 0.4 lb a week
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