Weigh In record (no journal entry) for 19 October 2015
|
222.7 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 October 2015:
|
2045 kcal
|
Fat: 136.45g | Prot: 180.29g | Carb: 12.81g.
Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Italac Creme de Leite, Italac Creme de Leite, Berinjela, Peito de Frango, Gomes da Costa Sardinha em Óleo, Alface, Ovo Cozido. Dinner: Pancetta, Ceratti Lombo Canadense, Sadia Mussarela, Ovo Cozido. Snacks/Other: Queijo Minas. more...
|
|
3176 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Washing Dishes - 30 minutes, Showering - 30 minutes, Cooking - 1 hour, Driving - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gi ...'s weight history
|