Weigh In record (no journal entry) for 19 October 2015
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145.5 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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380 kcal
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Fat: 11.04g | Prot: 11.47g | Carb: 55.43g.
Breakfast: Monoprix Beurre Doux, Picard Petits Pains aux Figues, Carrefour Lait Demi Écrémé, Café, Canderel Sucrette Sucralose. Lunch: Bonduelle Cueillette de Saveurs, Marque Repère Légumes Anciens, Riz Brun (à Longs Grains , Cuit). more...
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gaining 0.4 lb a week
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