Weigh In record (no journal entry) for 19 October 2015
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203.0 lb
Lost so far: 26.9 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1421 kcal
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Fat: 76.24g | Prot: 129.69g | Carb: 52.82g.
Breakfast: Polenguinho Polenguinho Tradicional, Sadia Peito de Peru Defumado, Go Fresh Mussarela de Búfala, Fazendinha Mussarela de Búfala. Lunch: Royal Gelatina Cereja, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Hambúrguer no Pão. Dinner: Castanhas de Caju, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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2746 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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