Weigh In record (no journal entry) for 16 October 2015
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342.0 lb
Lost so far: 11.4 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1656 kcal
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Fat: 73.72g | Prot: 117.21g | Carb: 133.02g.
Breakfast: Marmalade, Country Hearth Multigrain Bread. Lunch: Publix Egg Salad, Beets, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Chicken Breast. Snacks/Other: Peanut Butter, Kraft Wheat Thins Original, Beef Jerky, Apples. more...
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losing 1.2 lb a week
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