Weigh In record (no journal entry) for 16 October 2015
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245.4 lb
Lost so far: 52.2 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1640 kcal
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Fat: 57.74g | Prot: 80.53g | Carb: 207.35g.
Breakfast: Quaker Havermout. Lunch: C1000 Jonge Goudse Kaas 48+, Calvé Pindakaas (20g), De Zaanse Hoeve Magere Yoghurt, Appels (zonder Schil), Volkoren Brood. Dinner: Sperziebonen, Knorr Beef Shanghai. Snacks/Other: Venco Dropvisjes, Banaan. more...
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gaining 2.6 lb a week
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