Weigh In record (no journal entry) for 14 October 2015
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203.7 lb
Lost so far: 30.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1764 kcal
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Fat: 66.70g | Prot: 49.12g | Carb: 243.53g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Bananas. Dinner: Cadbury Freddo, Tesco Bourbon Cream Biscuits, Ambrosia Chocolate Custard, Waitrose Choc Ice, Heinz Tomato Ketchup, Hovis Medium White Bread, Richmond Irish Recipe Thick Sausage. Snacks/Other: Tesco Bourbon Cream Biscuits, Walkers Baked Stars Cheese & Onion. more...
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losing 0.9 lb a week
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