consequência das jacadas do fim de semana. :(
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208.6 lb
Lost so far: 21.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1135 kcal
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Fat: 65.18g | Prot: 85.28g | Carb: 31.10g.
Breakfast: Alibey Coalhada Seca, Integralmedica VO2 Barra de Proteína, Ceifeiro Semente de Chia, Ovo Cozido. Lunch: Endívia, Chicória, Escarola ou Alface Romana, Quero Feijão Carioca, Arroz Integral, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Cozido, Sadia Peito de Peru Defumado Light, Tomates Cereja, Sococo Leite de Coco, Scala Queijo Prato, Mãe Terra Farinha de Linhaça Dourada. more...
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3000 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 5.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
O pior pra mim é de noite e final de semana. De dia consigo moderar na alimentação.
14 Oct 15 by member: Annlazysc
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