Weigh In record (no journal entry) for 13 October 2015
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198.0 lb
Lost so far: 96.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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946 kcal
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Fat: 16.73g | Prot: 47.28g | Carb: 171.51g.
Breakfast: Canela, La Serenisima Leite em Pó Desnatado, Banana-Maçã. Lunch: Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido. Dinner: Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Canela, Trident Melancia, Banana-da-Terra Madura Fervida, Trident Melancia. more...
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2745 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Raking - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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