Weigh In record (no journal entry) for 12 October 2015
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145.1 lb
Lost so far: 9.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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794 kcal
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Fat: 32.88g | Prot: 39.24g | Carb: 94.72g.
Breakfast: Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Pomme de Terre (Chair et Peau), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Prunes, Huile d'Olive, Milbona Fromage Frais Nature 20%. Dinner: Lidl Rollmops, Monoprix Beurre Doux, Pain de Mie. Snacks/Other: Pomme, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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