Weigh In record (no journal entry) for 10 October 2015
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1026 kcal
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Fat: 31.98g | Prot: 45.30g | Carb: 130.64g.
Breakfast: Activia Éclats de Noix Céréale, Jordans Country Crisp Sirop d'érable et Noix de Pécan, Kellogg's Barres Croustillantes, Eau (en Bouteille), Eau (en Bouteille). Lunch: Activia Poire, Bjorg Boulghour, Quinoa, Sésame, Sojasun Steak de Soja à la Provençale, Bonduelle Maïs. Dinner: Salade Verte, Quinoa (Cuit). more...
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1811 kcal
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Activities & Exercise:
Zumba - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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