Weigh In record (no journal entry) for 09 October 2015
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242.7 lb
Lost so far: 54.9 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1627 kcal
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Fat: 40.45g | Prot: 92.60g | Carb: 226.20g.
Breakfast: Quaker Havermout. Lunch: Becel Dieet, Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: Optimel Vanille Vla 0% Vet, Danone Hüttenkäse, Volkoren Brood. Snacks/Other: De Zaanse Hoeve Magere Yoghurt, Volkoren Brood, Calvé Pindakaas (20g), Appels (zonder Schil), De Zaanse Hoeve Magere Yoghurt. more...
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losing 2.4 lb a week
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