Weigh In record (no journal entry) for 07 October 2015
|
206.8 lb
Lost so far: 23.1 lb.
Still to go: 59.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 October 2015:
|
1196 kcal
|
Fat: 46.43g | Prot: 103.15g | Carb: 89.99g.
Breakfast: Quatá Ricota Fresca, Azeite de Oliva, Ovo. Lunch: Quero Feijão Carioca, Arroz Integral, Ovo Frito, Cenouras, Escarola Cozida (Cozinhado com Gordura), Peito de Frango. Dinner: Cenouras, Abobrinha, Mandioquinha, Batata Doce, Filé de Frango Grelhado. more...
|
|
2935 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bruna1981's weight history
|