Emel011's Journal, 06 October 2015

149.5 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 67.34g | Prot: 57.18g | Carb: 146.99g.   Lunch: Jules Destrooper Gaufrettes au Beurre. Dinner: Auchan Comté, Eat Sushi Sashimi Saumon, Gerblé Risotto de Saint Jacques aux Poireaux et Lentilles. Snacks/Other: Michel et Augustin Petits Sables. more...

1901 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...