Zaymentceva's Journal, 30 March 2015

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Weigh In record (no journal entry) for 30 March 2015

116.0 lb Lost so far: 13.2 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:

1349 kcal

Fat: 53.58g | Prot: 41.55g | Carb: 177.18g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Королевская Ватрушка, Пирог с Мясом. Dinner: Малика Торт Миндальный. Snacks/Other: Беляш. more...

1581 kcal

Activities & Exercise: Джилиан Майклс 1 уровень - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Zaymentceva's Journal, 30 March 2015

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